Embedded Files
THE COMPETITIVE EDGE - SHOW PREP TOOLKIT
THE COMPETITIVE EDGE - SHOW PREP TOOLKIT
This page is your one stop shop for all things show prep! Scroll through for warmup videos designed as primers for pre-show (or pre-ride), mental game resources from the EQFit team and Mental Athletics.
This page also houses in-the-saddle drills to work into your regular riding routine to supplement your out-of-the-saddle physical training regiment!
OPTIMAL PERFORMANCE FOR EQ ATHLETES
OPTIMAL PERFORMANCE FOR EQ ATHLETES
Watch this 10 minute video for an overview of the ELEMENTS for top performance for equestrian athletes!
PRE-RIDE WARMUP
PRE-RIDE WARMUP
Do this quick warmup prior to riding or showing! Priming your muscles and brain prior to riding help ensure you are ready to perform at your best.
IN-THE-SADDLE CORRECTIVES
IN-THE-SADDLE CORRECTIVES
This playlist houses specific corrective drills that can be incorporated during your rides to maximize carry over into the saddle!
MENTAL GAME TOOLKIT
MENTAL GAME TOOLKIT
Use these additional mental game resources to mentally prepare for an upcoming competition.
OTHER RESOURCES
OTHER RESOURCES
FUEL GOOD Guide - Quick guide for sound nutrition principles
RECOVER RIGHT Guide - Master your sleep for health and performance.
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