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WELCOME!
WELCOME!
We are so excited to be a part of the EQFit family! This site will house major resources, workouts libraries, extra content, and more!
Please reach out at any time with questions, comments, or concerns!
Your membership includes weekly live workouts (Wednesdays at 6pm EST & intermittent 'pop up' supplemental workouts) as well as pre-programmed independent workouts via our app (TrueCoach). You will receive an email to login to your TrueCoach account to access workouts once you sign up. Link for the live Wednesday night team workouts is listed below, and recordings of past live workouts can be found on the "Workout Library" Page. Additional resources are listed under the 'Additional Resources' tab.
- Ali & Stephanie
ahartman@pro-activity.com / sgentile@pro-activity.com
WEEKLY LIVE WORKOUT INFO
WEEKLY LIVE WORKOUT INFO
WHEN: Wednesdays / 6pm EST
WHAT: 45 minute workout focused on strength, conditioning, and mobility required for EQ athletes
WHERE: Use the info below to join the LIVE CLASS:
Meeting link:
https://us02web.zoom.us/j/81390634609?pwd=VGR3L251d2FpdThDN3FpU2RRMzkrZz09
Meeting ID: 813 9063 4609
Passcode: 974812
APP TUTORIAL
APP TUTORIAL
Click HERE to view a tutorial video on how to use the TrueCoach app that we will utilize for your independent workouts!
ATHLETES TRAIN TO PERFORM.
ATHLETES TRAIN TO PERFORM.
We are firm believers that when you treat your body like an athlete, your mind and performance follows. We are excited to be providing this training program for equestrian athletes of all disciplines to help improve performance in the saddle and increase overall strength, conditioning, and health. If you have any specific needs, precautions, or questions about the training program, please reach out to us so we can make sure you get the support you need to train successfully.
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